{"id":3318,"date":"2021-03-03T10:44:00","date_gmt":"2021-03-03T01:44:00","guid":{"rendered":"http:\/\/bunrigakuin2022.in.arena.ne.jp\/bunriblog\/?p=3318"},"modified":"2021-03-03T12:56:03","modified_gmt":"2021-03-03T03:56:03","slug":"%e3%80%90591%e3%80%91","status":"publish","type":"post","link":"https:\/\/www.bunrigakuin.com\/bunriblog\/?p=3318","title":{"rendered":"\u3010591\u3011VO2 Max"},"content":{"rendered":"\n<p style=\"color:#f4091c\" class=\"has-text-color has-huge-font-size\"><strong>\u5b89\u897f\u6821\u60c5\u5831\u3257\uff08\u30e9\u30b9\u30c8\uff09<\/strong><\/p>\n\n\n\n<p>\u660e\u65e5\u304b\u3089\u300c\u5b89\u897f\u6821\u30d6\u30ed\u30b0\u300d\u304c\u7acb\u3061\u4e0a\u304c\u308a\u307e\u3059\u306e\u3067\u3053\u3053\u3067\u306e\u300c\u5b89\u897f\u6821\u60c5\u5831\u300d\u306f\u3053\u308c\u3067\u6700\u5f8c\u3068\u306a\u308a\u307e\u3059\u3002\u672c\u65e5\u6295\u51fd\u306e\u5e83\u544a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-2 is-cropped\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.bunrigakuin.com\/bunriblog\/wp-content\/uploads\/2021\/03\/KIMG5077-1024x576.jpg\" alt=\"\" data-id=\"3321\" data-link=\"https:\/\/www.bunrigakuin.com\/bunriblog\/?attachment_id=3321\" class=\"wp-image-3321\" srcset=\"https:\/\/www.bunrigakuin.com\/bunriblog\/wp-content\/uploads\/2021\/03\/KIMG5077-1024x576.jpg 1024w, https:\/\/www.bunrigakuin.com\/bunriblog\/wp-content\/uploads\/2021\/03\/KIMG5077-300x169.jpg 300w, https:\/\/www.bunrigakuin.com\/bunriblog\/wp-content\/uploads\/2021\/03\/KIMG5077-768x432.jpg 768w, https:\/\/www.bunrigakuin.com\/bunriblog\/wp-content\/uploads\/2021\/03\/KIMG5077-624x351.jpg 624w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.bunrigakuin.com\/bunriblog\/wp-content\/uploads\/2021\/03\/KIMG5076-1024x576.jpg\" alt=\"\" data-id=\"3322\" data-link=\"https:\/\/www.bunrigakuin.com\/bunriblog\/?attachment_id=3322\" class=\"wp-image-3322\" srcset=\"https:\/\/www.bunrigakuin.com\/bunriblog\/wp-content\/uploads\/2021\/03\/KIMG5076-1024x576.jpg 1024w, https:\/\/www.bunrigakuin.com\/bunriblog\/wp-content\/uploads\/2021\/03\/KIMG5076-300x169.jpg 300w, https:\/\/www.bunrigakuin.com\/bunriblog\/wp-content\/uploads\/2021\/03\/KIMG5076-768x432.jpg 768w, https:\/\/www.bunrigakuin.com\/bunriblog\/wp-content\/uploads\/2021\/03\/KIMG5076-624x351.jpg 624w, https:\/\/www.bunrigakuin.com\/bunriblog\/wp-content\/uploads\/2021\/03\/KIMG5076.jpg 1802w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>\u5165\u8a66\u5f53\u65e5\u306e\u4eca\u65e5\u300c\u65b0\u53d7\u9a13\u751f\u300d\u3078\u5411\u3051\u3066\u306e\u7d19\u9762\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"color:#e90a2b\" class=\"has-text-color has-large-font-size\"><strong>\u53d7\u9a13\u52c9\u5f37\u3057\u306a\u304c\u3089\u5fd7\u671b\u6821\u5408\u683c\u3068\u89aa\u5b5d\u884c\u3092\u4e21\u7acb\u3055\u305b\u308b\u306a\u3089\u6587\u7406\u5b66\u9662\u3060\uff01<\/strong><\/p>\n\n\n\n<p>\u89aa\u5b5d\u884c\uff1f\uff1f\u3068\u601d\u3063\u305f\u65b9\u3001\u305c\u3072\uff11\u5ea6\u300c\u8aac\u660e\u4f1a\u300d\u3084\u300c\u4f53\u9a13\u6388\u696d\u300d\u3001\u300c\u8b1b\u7fd2\u4f1a\u300d\u306a\u3069\u3078\u8db3\u3092\u304a\u904b\u3073\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u610f\u5473\u304c\u3088\u304f\u308f\u304b\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"color:#1700a3\" class=\"has-text-color has-medium-font-size\"><strong>\u5b89\u897f\u6821\u8aac\u660e\u4f1a3\/6\uff08\u571f\uff09\u5348\u5f8c7:30\u304b\u3089\u7fbd\u9ce5\u6821\u306b\u3066\u958b\u50ac\uff01<\/strong><\/p>\n\n\n\n<p style=\"color:#1700a3\" class=\"has-text-color has-medium-font-size\"><strong>\u4f53\u9a13\u6388\u696d\uff08\u65b0\u4e2d\uff11\u30fb\u4e2d\uff12\u30fb\u4e2d\uff13\uff09\u7533\u3057\u8fbc\u307f\u306f\u672c\u65e5\u7de0\u3081\u5207\u308a\uff01<\/strong><\/p>\n\n\n\n<p style=\"color:#1700a3\" class=\"has-text-color has-medium-font-size\"><strong>\u6625\u671f\u8b1b\u7fd2\u751f\u52df\u96c6\u4e2d\uff013\/24\uff08\u6c34\uff09\u3088\u308a\u30b9\u30bf\u30fc\u30c8\uff01<\/strong><\/p>\n\n\n\n<p class=\"has-large-font-size\">&#x1f3c3;&#x1f3c3;&#x1f3c3;&#x1f3c3;&#x1f3c3;<\/p>\n\n\n\n<p>3\/3\uff08\u6c34\uff09\u306f\u597d\u5929\u3067\u3059\u306d\u3002\u9ad8\u6821\u5165\u8a66\u672c\u756a\u5f53\u65e5\u3001\u672c\u5f53\u306b\u6674\u308c\u3066\u3088\u304b\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002\u6628\u65e5\u306e\u3088\u3046\u306a\u5929\u6c17\u3067\u3059\u3068\u5f15\u7387\u306e\u5148\u751f\u3084\u4fdd\u8b77\u8005\u306e\u65b9\u3005\u3001\u305d\u3057\u3066\u751f\u5f92\u672c\u4eba\u3082\u53d7\u9a13\u4f1a\u5834\u307e\u3067\u306e\u9053\u7a0b\u3067\u5c11\u3005\u75b2\u308c\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u304b\u3089\u3002\u7a7a\u3068\u540c\u3058\u304f\u300c\u3053\u308c\u307e\u3067\u52aa\u529b\u3092\u91cd\u306d\u3066\u304d\u305f\u306e\u3067\u3059\u304b\u3089\u300d\u3042\u308b\u610f\u5473\u3001\u6674\u308c\u6674\u308c\u3068\u3057\u305f\u6c17\u6301\u3061\u3067\u8a66\u9a13\u306b\u81e8\u3093\u3067\u307b\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6628\u65e5\u306f\u8c4a\u7530\u2192\u7532\u5e9c\u2192\u5bcc\u58eb\u5409\u7530\u3068\uff13\u304b\u6240\u3092\u5468\u308a\u306a\u304c\u3089\u304a\u4ed5\u4e8b\u3092\u9032\u3081\u3001\u5348\u5f8c9\u6642\u904e\u304e\u306b\u5e30\u5b85\u3002\u30b8\u30e0\u3078\u306f\u884c\u304b\u305a\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3078\u3002\u4ed5\u4e8b\u306e\u3053\u3068\u3067\u8003\u3048\u306a\u304f\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u3001\u771f\u5263\u306b\u7709\u9593\u306b\u76ba\u3092\u5bc4\u305b\u306a\u304c\u3089\uff08\u7b11\uff09\u6b69\u3044\u3066\u3044\u305f\u3089\u2026\u2026\uff12\u6642\u9593\u6b69\u3044\u3066\u3044\u307e\u3057\u305f\uff08\u7b11\uff09\u3002\u7d0412km\u300113,908\u6b69\u3001550kcal\u6d88\u8cbb\u3001VO2 Max\u3067\u540c\u5e74\u4ee3\u306e\u7537\u6027\u3068\u306e\u6bd4\u8f03\u3067\u300c\u5e73\u5747\u300d\u30fb\u30fb\u30fb\uff1f\uff1f<\/p>\n\n\n\n<p style=\"color:#f2082b\" class=\"has-text-color has-large-font-size\"><strong>VO2 Max??<\/strong><\/p>\n\n\n\n<p>Max\u3068\u3044\u3048\u3070\u300c\u30c8\u30e9\u30fb\u30c8\u30e9\u30fb\u30c8\u30e9\u300d\u3057\u304b\u982d\u306b\u6d6e\u304b\u3070\u306a\u3044\u304c\u3041\uff5e\uff08\u7b11\uff09\u65e9\u901f\u8abf\u3079\u3066\u307f\u308b\u3068\u300c\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u300d\u306e\u3053\u3068\u3067\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5168\u4f53\u7684\u306a\u30ec\u30d9\u30eb\u3092\u793a\u3059\u91cd\u8981\u306a\u6570\u5024\u3060\u305d\u3046\u306a\u3002\u300c\u4f53\u304c\uff11\u5206\u9593\u306b\u4f7f\u3046\u9178\u7d20\u306e\u6700\u5927\u91cf\u300d\u3092\u793a\u3059\u6570\u5024\u3067\u3001\u30de\u30e9\u30bd\u30f3\u9078\u624b\u306e\u3088\u3046\u306a\u6709\u9178\u7d20\u904b\u52d5\u80fd\u529b\u306e\u9ad8\u3044\u4eba\u306f\u3053\u306e\u6570\u5024\u304c\u9ad8\u3044\u3068\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u6570\u5024\u3067\u300c\u5e74\u76f8\u5fdc\u300d\u3068\u306e\u5224\u65ad\u304c\u51fa\u305f\u3053\u3068\u306b\u3001\u3061\u3087\u3063\u3068\u5b09\u3057\u304f\u306a\u308b\u308f\u3051\u3067\u3059\u3002\u306a\u305c\u3063\u3066\u3001\u5927\u5b66\u5352\u696d\u5f8c\u304b\u3089\u6628\u5e7411\u6708\u672b\u307e\u3067\u306e\u7d0430\u5e74\u9593\u3001\u307b\u3068\u3093\u3069\u904b\u52d5\u3092\u305b\u305a\u306b\u904e\u3054\u3057\u3066\u304d\u3066\u3057\u307e\u3063\u305f\u79c1\u3067\u3059\u304b\u3089\u3001\u3053\u306e3\u30f6\u6708\u307b\u3069\u3067\u540c\u8f29\u305f\u3061\u306b\u8ffd\u3044\u3064\u3044\u305f\u3068\u8003\u3048\u308c\u3070\u300c\u5408\u683c\u300d\u3068\u306a\u308b\u308f\u3051\u3067\u3059\u3002\uff08\u7269\u306f\u8003\u3048\u3088\u3046\u3067\u3059\uff09<\/p>\n\n\n\n<p>\u3053\u308c\u3067\u65b0\u305f\u306a\u4eca\u5f8c\u306e\u76ee\u6a19\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u300c\u826f\u597d\u300d\u2192\u300c\u975e\u5e38\u306b\u826f\u597d\u300d\u3078\u6301\u3063\u3066\u3044\u3051\u308b\u3088\u3046\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d\u306e\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u73fe\u5728\u306f\u2460\u30e8\u30ac\uff08\u67d4\u8edf\u6027\uff09\u3001\u2461\u30d4\u30e9\u30c6\u30a3\u30b9\uff08\u4f53\u5e79\uff09\u3092\u30e1\u30a4\u30f3\u306b\u2462\u8179\u7b4b\u306a\u3069\u8efd\u3081\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u2463\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u4e2d\u5fc3\u306b\u636e\u3048\u3066\u3044\u307e\u3059\u304c\u300c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u3092\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u300d\u3078\u30b7\u30d5\u30c8\u3059\u308b\u6642\u671f\u306b\u306a\u3063\u3066\u304d\u305f\u306e\u3060\u3068\u7406\u89e3\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p style=\"color:#0002a3;font-size:15px\" 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